What would the world’s leading sauna event be without unforgettable sauna experiences?
At World Sauna Forum 2025, the magic of the Finnish sauna comes alive through a curated series of multisensory experiences designed to relax the body, awaken the senses, and deepen your understanding of authentic sauna traditions. Whether you’re a wellness professional, a sauna enthusiast, or simply curious about Finnish rituals, these activities offer something for everyone.
Start your day with Saunayoga, a calming, seated yoga practice performed in the warmth of a 50°C sauna. Guided by experienced instructors, this 30–45-minute session combines slow, mindful movements that ease tension in the neck, shoulders, and spine—while strengthening your core and legs.
What to bring: A large towel to sit on, water bottle, and light clothing or swimwear. Please arrive 15 minutes early.
In Finland, a vihta (also known as vasta) is a symbol of nature’s healing power in the sauna. Join our Vihta Workshop to craft your sauna whisk using traditional materials and techniques, guided by professional sauna therapists.
You’ll learn about the plant’s properties and how to use the vihta in your sauna rituals. Note: some natural plants may cause allergic reactions.
Experience the sauna as a place of healing and tradition. Led by trained traditional sauna healers, this session introduces the use of the vihta, self-treatment techniques, and the meditative atmosphere of the “forest’s porch.” You may even hear singing and laughter, an authentic part of Finnish sauna heritage.
We recommend joining the Vihta Workshop beforehand to bring your handmade vihta into the session.
The art of Aufguss is a modern sauna ritual that blends heat, scent, and rhythm into a full-body experience. A trained Sauna Master uses essential oils, water, and towel techniques to circulate heat and stimulate the senses, often accompanied by music.
Aufguss is a favorite among international sauna lovers, and a must-see at World Sauna Forum.
Most sessions are free, but capacity is limited. So be sure to arrive early or pre-book the ones you would like to experience. All experiences take place at the stunning Sataman Viilu by the lake in Jyväskylä.
