Heat, cold and water as nervous system regulators
In this keynote, we’ll dive into the science (and a little magic) of using heat, cold, and water
in different forms to keep your nervous system happy and healthy. From the sauna to cold
plunges, we’ll share how ancient and modern methods are applied in elite sports and
everyday performance and recovery. You’ll learn why playing with temperature isn’t just for
the pros — it’s a secret weapon that everyone can benefit from. Whether you’re chasing a
personal best, building mental resilience or just trying to survive Monday mornings, we’ve
got you covered with practical, research-backed tools.
💡 Everyday performance and recovery
💡 Heat, cold and water
💡 Boost your mental resilience
Hanna trains coaches to master nervous system regulation and stress management
techniques. As a psychologist and trauma therapist, Hanna has worked with thousands of
clients and is also the author of two books. She brings a strong scientific and practical
approach to all her keynotes, sharing stories about diverse types of nervous systems and
providing actionable tips you can start using right away.
Heikki is a mental coach and exercise physiologist who believes that the individual’s best
performance is achieved through rest, not by constant overachieving. Heikki has reached
this conclusion through 15 years of versatile coaching experience and a broad
multidisciplinary educational background. He has coached Formula 1 and Rally 1 drivers,
and has successfully coached executives and leadership teams.
World Sauna Forum 2025 is an extraordinary opportunity to learn about Finnish Sauna
business, culture and network with the best in. Act now to secure your spot!
We hope to see you with us in Jyväskylä, Finland next June ✨
Kind regards,
World Sauna Forum team
